A gym designed for strength training
Located just outside the city centre on Little Tennis Street in Nottingham, our 3000 square foot gym has everything you could need – including a variety of membership options, meaning anyone can train here.
From a 300kg Eleiko plate and bar set, to 1000kg of calibrated Rogue plates and four Ohio bars, to more squat racks than any other gym in Nottingham, to 20 other specialist training bars (Texas Deadlift Bar, Rogue, Eleiko, Pendlay etc) and 4 lifting platforms; there’s nothing you’ll find lacking here. We also have over 5000kg of other Olympic plates, including bumpers. We run the gym to make sure our members get the equipment they need, so we routinely add kit based on the needs of our membership.
Opening hours are 7.30am to 9pm Monday to Thursday, 7.30am to 7.30pm on Friday, 8am to 2pm on Saturdays, and 8am to 2pm on Sundays.
We’re open to the general public, so please have a read of our membership rates and the RWF ethos. We want training here to be as inclusive as possible: whether you’re an experienced lifter or a complete newbie, the environment here will allow you to progress without many of the usual hindrances in a commercial gym.
If you’re in need of more personal, targeted training, we currently have four PTs – including three competing BDFPA powerlifters, and one British Weightlifting Development Squad member – who between them have well over 25,000hrs of one-to-one coaching experience.
Our equipment
Four Olympic lifting/deadlift platforms
9 squat racks, including 4 powercages
3 dedicated competition bench press stations
A heavy duty leg press and Rogue Reverse Hyper
