Expert Personal Training

RWF Gym offers excellent personal training, run by our sister company, Real World Fitness PT.

We’ve invested in quality equipment, training and  facilities to make sure your personal training is delivered to the standard you expect.

Personal training is carried out on the gym floor, but we have more private areas away from prying eyes! This means that no matter what your confidence levels, or ability, you can train with us without fear of being overlooked by the wider gym.

Book a FREE first session with us here

Derran Langston          Tim Wheatcroft          Laura Hewitt           Seti

Personal Trainers

Whether you’re wanting to lose a few pounds, get fitter, or improve your sporting performance, we can help. We have extensive experience in rehabbing injuries – particularly knees and backs – and work closely with local medical professionals to make sure your training is always effective and safe.

RWF PT has been established for over 12 years. We have four PTs, two injury therapists, and an extensive list of clients from all walks of life.

We’re also fully qualified in all things nutrition; having two members of staff with the Precision Nutrition qualification, and a third with a degree in Sport Science.

For more details of our personal training, please visit the RWF PT website or drop us an email here.

Derran Langston

Owner and Trainer
07739 904857
I have over 10 years worth of first-hand training experience. Within that time I’ve been diagnosed with, been treated for, and beaten cancer. I’ve broken my leg and snapped ligaments in my knee (not, I hasten to add, from poor training practices – we can blame football for that one!). My start weight when recovering from illness was 10.5 stone, and I now come in at a fairly lean 14 stone. So, not only do I know a thing or two about how to add on some muscle, but I can vividly remember what it feels like to start from scratch.

Tim Wheatcroft

RWF Trainer
07739 904857
As a teenager and young adult I was always overweight. I was inactive and had many bad eating habits. One day I decided that I wanted to start exercising and eating right in order to lose weight and feel better about myself. I joined a gym, learned about nutrition and exercise and have never looked back!

Laura Hewitt

RWF Trainer
07739 904857
I was, until 2018, a full time competitive athlete in the British Weightlifting Development Squad. After being spotted as having potential to compete for Great Britain internationally in the future for the Commonwealth Games and Tokyo 2020 Olympics, training now takes up most of my time around my career as a Personal Trainer. I recently won Gold in both the British Weightlifting Championships and the English Championships and am ranked Number 1 in the UK in my weight class.


Sports Therapist
07565 297830
Our in-house therapist Seti works with our clients (although you do NOT have to be an RWF Gym member to have treatment here) to help the expert trainers design programmes to get people over their injuries.

The close relationship between therapist, PT and client means there’s nothing “lost in translation”, which = you get fixed quicker.

Try a free taster session.

Unsure about whether personal training is for you? Why not try it first at no cost? We’re offering your first hour-long, 1-to-1 consultation for free – saving you £50 straight away. Contact us now on 07739 904857 to arrange your first session. There is NO obligation to continue training or to sign up for a longer term deal.

Book a free taster session