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Honestly – we hear this a lot (and no, the featured pic is NOT our gym!). You’re at your local Pure Gym/Virgin/DL and it’s just too damn busy. But, it’s also convenient – it’s round the corner from work or home, and your work and family commitments mean it’s a struggle to go to a…

Many people see it as a badge of honour to do a three hour gym session. Regardless of whether you’re training for hypertrophy or strength, a session that lasts over 1 hour is most often counterproductive. (Click here for some training plans that take just two hours a week!)  More time on the gym floor…

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