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Following on from our squatting article last week, here’s a basic guide for deadlifting. Much like the squatting article, this isn’t intended to cover every single aspect of deadlifting (we could run to a small book on that), but to address the most common issues/faults/tips that we see on a daily basis. As with most…

  So, who’s the article for? Probably everyone. I doubt that many people reading this are doing everything. Some will have found a better way than I talk about, but I’m guessing 99% of people that read this have never squatted 200kg, so if you haven’t, there’s probably something here that can help you on that…

Our second RWF comp was a great success last week, with almost everyone setting PBs and a generally excellent standard of lifting from novices and experienced lifters alike. We also managed to raise a significant sum for charity – when we’ve got around to donating we’ll put the confirmation emails up for clarity. Onwards and…

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