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Back to Basics Every now and then, no matter whether you’ve been training decades or months, a good old fashioned turn-it-off-turn-it-on-again is needed. It’s human nature to convince ourselves we’re better than we are, or more advanced than we are, and there aren’t many arenas more susceptible to that than the gym. The hard truth…

RWF’s fourth official BDFPA Full Power was a great success last week, with lifters from 14yrs to 81ys old taking part. The results can be downloaded here: RWFResultsJuniorsAndMasters Congratulations to all the winners, and well done to everyone who took part. We look forward to seeing you all next time!