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Back to Basics Every now and then, no matter whether you’ve been training decades or months, a good old fashioned turn-it-off-turn-it-on-again is needed. It’s human nature to convince ourselves we’re better than we are, or more advanced than we are, and there aren’t many arenas more susceptible to that than the gym. The hard truth…

RWF’s fourth official BDFPA Full Power was a great success last week, with lifters from 14yrs to 81ys old taking part. The results can be downloaded here: RWFResultsJuniorsAndMasters Congratulations to all the winners, and well done to everyone who took part. We look forward to seeing you all next time!  

A couple of weeks ago, RWF Gym hosted it’s first BDFPA (British Drug Free Powerlifting Association) powerlifting meet. We had 36 lifters travelling from as far afield as Devon and Hull, plus a great number of gym members, competing in challenging conditions – it was the hottest day of the year with temps reaching 33C…

So, we’ve had the RWF Gym for nearly four months now. And we’ve learned a LOT. Most of it good, and a lot of it relating to strategic timing of coffee to keep you alert over 15hr days… Things have gone better than expected. We’ve signed up a big chunk of the members towards our…

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